| |||||||||||||||||||||||||||||
|
 |
New Schedules 2009-2010 Yoga Classes by Rebecca in Serenity House click here Yoga Classes in Yoga Centre Yoga Postures for Health For enhancing physical, mental and spiritual Flexibility and Well-being and emotional Balance. Includes deep Relaxation, Self-massage, Visualization, short Meditation and from time to time Yoga Lifestyle topics. The postures tone up the body, relax and strengthen the nerves, balance the secretion of the hormone glands and give you all-round mental and physical strength and harmony. Addressing the capabilities of individuals the postures work towards all-round vibrant energy, strength and flexibility. Mondays/ Thursdays 7:00-8:30 pm Twice weekly 48 euro per month, reduction for students
Morning Yoga for Women Yoga in a dynamic Flow. With Breathing exercises. Enjoyable and strengthening Yoga. Includes relaxation with Visualization, Mantra-music with short Meditation, from time to time Women Health Topics. Tuesdays 10:00 -11:30 am Twice weekly 48 euro per month, reduction for students
Yoga for couples and Yoga-gymnastic for Seniors Family Yoga for couples, or son/daughter and their mother.
Yoga-gymnastic for Seniors is concentrating on therapeutic aspects of Yoga. Fridays 7:00 – 8:00 pm
Introduction into Meditation (and Yoga Philosophy) For beginning meditators, this course starts with breathing awareness, concentration, observing one’s thoughts. Listening and chanting mantra-music. Tips for meditation are given, relating to aspects of yoga philosophy. Self-awareness, Creative Insight, Clarity and Expansion of mind, Self confidence, Stress Control, Willpower, One-pointed Concentration, Inner Peace and Happiness.. Wednesdays 6:00 - 7:00 pm
Group Meditation and Mantra-singing (advanced) For those who can sit comfortably for ca. 30 min. The meditation is followed by Yoga philosophy. Wednesdays 7:00-8:00 pm
Yoga, Movements and Songs ♪♪ for children (2 - 7 years) Playful Yoga (also with parent). Young Yogis are guided to include imagination, song and play in their practice. Tuesdays
For more information call Didi 22 313885 or 96 786072 |
| |||||||
